Estimated Calories Burned:
185-376

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Drive Kick Drive Side Knees L
03 - Side Lunge Spin Hops L
04 - ISO V-Worm Hops L
05 - Drive Kick Drive Side Knees R
06 - Side Lunge Spin Hops R
07 - ISO V-Worm Hops R
08 - Scramble Jacks
09 - Side Lunge Ab Twist Push L
10 - Jack In the Box Squats
11 - Side Lunge Ab Twist Push R
12 - S2S Swing Kick Shuffle
13 - Switch Leg Handstands
14 - 3-Station Drills
15 - Switch Lunge Swing Kicks
16 - Hover Knee Breakdancers L
17 - Fire Feet Hustle Drops L
18 - Diamond Sprints
19 - Hover Knee Breakdancers R
20 - Fire Feet Hustle Drops R
21 - 180 High Knee Tap-Unders
22 - S2S Grounded Squat Burpees
23 - Sphinx Clap Push-ups
24 - Cardio Circuit
25 - 180 Star Twist Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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