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Estimated Calories Burned:
122-249

Equipment Needed:
Dumbbells + Kettlebells (Sandbag optional)

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squats
02 - Bullet Lunges
03 - Carrier Squat Lunge L
04 - KB Swings
05 - Carrier Squat Lunge R
06 - DB Deadlifts
07 - Bulgarian Lunge L
08 - ISO Deadlifts L
09 - Bulgarian Lunge R
10 - ISO Deadlifts R
11 - In & Out Carrier Squats
12 - Rev Pulse Lunge L
13 - Low Curtsies
14 - Rev Pulse Lunge R
15 - Stack Grab Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.