Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

18 - 60 Minute HIIT and Strength Total Body Combo Workout

ADVANCED WORKOUTS (Updates Daily) • 1h 1m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
367-747

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Ladder Squats
03 - Body Gauntlet
04 - Bullet Lunges
05 - Squatty Pippens
06 - ISO Hold Curls
07 - S2S Push Climbers
08 - Lawnmower Press L
09 - Back Fist Sprints
10 - Lawnmower Press R
11 - Plyo Inchworms
12 - Side Back Lunges
13 - Tri-Jab Tucks
14 - Squat Lunges
15 - Tri-Climb Hops
16 - Cross Arnolds
17 - Cardio Circuit
18 - Push-up Rows
19 - Box Jugglers
20 - Chest Press
21 - Skull Crushers
22 - Criss-Cross Knees
23 - Surf Burpees
24 - Typewriter Squats
25 - Toe Tap Kicks
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - S2S Jab Sprints
30 - Alt Curls
31 - Ladder Tucks
32 - Push-up Thrusts
33 - Step Burpees
34 - Booty Builders
35 - Downward Geckos
36 - DB Squat Press
37 - 180 Knee Sprints
38 - Wide Lawnmowers
39 - Ballerina Burpees
40 - S2S Goblet Squats
41 - Back Clap Sprints
42 - Deadlift Squats
43 - Side Lunge Switch
44 - Rev Pulse Lunges
45 - Scramble Jacks
46 - Arnold Press
47 - Hit & Runs
48 - Twist Curls
49 - Juggler Tucks
50 - Plank Jacks
51 - Xs & Os
52 - Cross X Taps
53 - Bicycle Crunches
54 - Deadman Crunch
55 - Gravity Climbers

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 45 Minute Low Impact ABAB Upper Body ...
    45:59
    45 Minute Low Impact ABAB Upper Body ...

    45 Minute Low Impact ABAB Upper Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • #173 - 60 Minute EXTREME Sweat Circui...
    1:01:23
    #173 - 60 Minute EXTREME Sweat Circui...

    #173 - 60 Minute EXTREME Sweat Circui...

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02 (2x):
    07...

  • 20 Minute No Jumping HIIT Cardio (No ...
    21:33
    20 Minute No Jumping HIIT Cardio (No ...

    20 Minute No Jumping HIIT Cardio (No ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

15 Comments

×