Estimated Calories Burned:
60-104

Equipment Needed:
Resistance Bands or Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Resistance Thrusters
02 - Resistance Push-ups
03 - Curl Twist Press
04 - Resistance Renegades L
05 - Step-Back Curls L
06 - Standing Pull-Aparts
07 - Resistance Renegades R
08 - Step-Back Curls R
09 - Resistance Front Raise
10 - Push-up Thrusts
11 - Bent Rows
12 - Bent Curls
13 - Detonation Push-ups
14 - Laying Lat Pulls
15 - High Pull Curls
16 - Wide Legged High Pull Squats
17 - Step-Back Pull-Aparts
18 - ISO Leg Push-ups L
19 - ISO Leg Front Raises L
20 - ISO Leg Push-ups R
21 - ISO Leg Front Raises R
22 - Front Raise Twists
23 - MAX Push-ups
24 - Resistance Rows

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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