Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Switch Lunge Burpees
02 - Side Lunge Press L
03 - Hi-Low Typewriters
04 - Side Lunge Press R
05 - S2S Push-up Thrusts
06 - Rev Lunge Curls
07 - Swing Hop Sprints L
08 - Close Squeeze Push-ups
09 - Swing Hop Sprints R
10 - Mechanic Squats
11 - Thigh Killer Crawls
12 - ISO DB Swings
13 - Hi-Low Jack Burpees
14 - Half Whole Deadlifts
15 - Boomerang Sprints L
16 - Split Lunge Push
17 - Boomerang Sprints R
18 - Switch Drop Squats
19 - Hop-Over Burpees
20 - Lawn-Switchers
21 - Little Dippers
22 - Side Star Crunch L
23 - Pot Stirs
24 - Side Star Crunch R
25 - Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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