Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 485
Weights Used: 5lbs [2.3kg]
Intervals: 30/15

Workout Breakdown:

01 - DB March
02 - Shrug Pump March
03 - DB L Stutter Steps L
04 - DB L Stutter Steps R
05 - F2B Around the World Steps
06 - Dbl Drummer Steps
07 - DB ISO Leg Drive Pumps L
08 - DB ISO Leg Drive Pumps R
09 - Dbl X-Cross Drive Press
10 - S2S Front Carry Squat Walks
11 - DB Rope Pull Drives
12 - S2S W-Raise Steps
13 - 180 Fast Feet Turns
14 - S2S Shuffle Jab Cross
15 - Bent Baby Rockers
16 - Wood Chop Steps L
17 - Wood Chop Steps R
18 - Standing Row Drives
19 - DB Floor Agility Steps
20 - Dbl Kick-Back Curl Steps
21 - S2S High Pull Squats
22 - DB High Step-Tap-Unders
23 - S2S DB Crash Dummies
24 - Dual OH Dbl Drive Steps
25 - In & Out Oblique Drive Steps L
26 - DB Staggered Shuffle L
27 - In & Out Oblique Drive Steps R
28 - DB Staggered Shuffle R
29 - DB Chicken Trots
30 - DB Hi-Low Ice Skater Steps
31 - DB V-Step Shuffle
32 - S2S Lat Raise Steps
33 - Shoulder Pour Steps
34 - Foot Tap Switches
35 - DB Low Cross Kicks
36 - DB Fast Feet Swings

Cool-Down
01 - Standing Twist Toe Taps
02 - OH Side Stretch
03 - Standing Shoulder Stretch
04 - Matrix Sweeps
05 - Kang Squats
06 - Alt Cossack Stretch
07 - Alt Wall Calves Stretch
08 - Wall Dancers L
09 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e95f51eace414442ecd746662158d68
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.