Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 44
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - OH Rev Lunges
04 - S2S Air Squats
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Jack Press Core Twists
02 - Offset Swing Lunges L
03 - Hi-Low High Pull Twists L
04 - Offset Swing Lunges R
05 - Hi-Low High Pull Twists R
06 - Power Squat Press Tris
07 - L2R Switch Drop Lunges
08 - S2S Switch Pick Hustle Drops
09 - ISO Balance Curl Press L
10 - ISO Balance Ham Rows L
11 - S2S Switch Pick Hustle Drops
12 - ISO Balance Curl Press R
13 - ISO Balance Ham Rows R
14 - Pull-Down Crunch Drives
15 - Alt Cossack Switch Drives
16 - DB Skaters
17 - Dbl Lawn Press L
18 - Dbl Lawn Press R
19 - Alt Pick-Up Squats
20 - RDL Mud Walks L
21 - Mid Chop Hi-Twists L
22 - RDL Mud Walks R
23 - Mid Chop Hi-Twists R
24 - Jack Squat Drop Hops

Cool-Down
01 - Ham Scoop Swings
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - Cossack Sweeps
05 - Wall Calves Stretch
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e95d80d988a9010842a80ab94a6e67f
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.