Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 624
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Rev Arm Circle Squats
03 - OH-Twist Good Mornings
04 - S2S Lunge Taps
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Cardio Circuit
02 - S2S Squat Kick Reach
03 - ISO Sprinter Lunge Hops L
04 - ISO Sprinter Lunge Hops R
05 - Burpee Step-Up Hops
06 - Dive-Bomber Hops
08 - Plank Thrust Jacks
09 - Rainbow Swing Kicks
10 - BW Side Lunge ADD Swings L
11 - BW Side Lunge ADD Swings R
11 - Trident Push-ups
12 - Bicycle Crunches
13 - ISO Toe Tap Swing Crunch L
14 - ISO Toe Tap Swing Crunch R
15 - Reverse Crunches
16 - 3-Station Sprints
17 - Tri-Jab Bob Backs L
18 - Tri-Jab Bob Backs R
19 - S2S Grounded Walk Hops
20 - Alt BW Table Twist
21 - Side Star Jacks
22 - Grounded Switch Lunge Drives
23 - Toe Tap Kicks L
24 - Toe Tap Kicks R
25 - Dead-Swim Push-ups
26 - Back Swimmers
27 - Superman Holds
28 - S2S Hi-Low Hurdles
29 - L2R Slam Floor Lunges
30 - Mike Tyson Push-Ups
31 - Shoulders Knees & Toes
32 - Alt Plank Drive Outer Twists
33 - Alt X-Tap Crunch
34 - Zombie Pulse Sit-Ups
35 - Rev Bull-Frog Scissors
36 - S2S Jab Sprints
37 - Hero Tap Lunges
38 - BW Gravity Jacks
39 - Clockwork Crawls
40 - F2B Jack Sprints
41 - 180 Switch Lunges
42 - Detonation Push-ups
43 - Scissor Switches
44 - Toe Tap Crunch
45 - Superman Lifts
46 - Quad Killer Crawls

Cool-Down
01 - Huge & Love
02 - Sunrise to Pancakes
03 - Walking Hams
04 - Best Stretch L
05 - Best Stretch R
06 - Malasana
07 - Glutes Stretch L
08 - Glutes Stretch R
09 - Happy Baby
10 - Flamingo L
11 - Flamingo R

My HR stats: https://flow.polar.com/shared2/7e9568080951d602b34b5b59aa278d5d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.