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50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

ADVANCED WORKOUTS (Updates Daily)

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 35 Minute Dumbbell Strength Bodyweigh...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 30 Minute Lower Body Quads, Glutes, H...

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • #120 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge...

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