Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 673
Weights Used: 25lbs [11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Wide Butt Kicks
02 - Side Lunge Tap Squats
03 - Windmill Sweeps
04 - Ham Tap Rev Lunges
05 - Kang Squats
06 - Ham Scoop Swings

01 - Alt ISO Pick-Up Squats
02 - Switch Pick Rev Lunges
03 - Side Drop Shuffle L
04 - Hi-Low Squat Turns
05 - Side Drop Shuffle R
06 - ISO DB Swings
07 - 180 Rev Lunge Press Drives
08 - DB 3-Way Agility Steps
09 - In & Out Squat Drops L
10 - Lateral Lunges L
11 - RDL Halo Core Twists
12 - In & Out Squat Drops R
13 - Lateral Lunges R
14 - Plyo Jack Tap Squats
15 - Alt Swing Catch Curtsies
16 - L2R Switch Drop Lunges
17 - S2S Squat Walk Power Press
18 - ISO Touch-Down Swings L
19 - Side Lunge Rewinds L
20 - ISO Touch-Down Swings R
21 - Side Lunge Rewinds R
22 - Hi-Hold Plyo Lunge Drives
23 - Alt Cossack Switch Drives
24 - In & Out Squat Cleans L
25 - S2S Switch Pick Hustle Drops
26 - In & Out Squat Cleans R
27 - Alt Slam Butt Kicks
28 - Staggered RDL Press L
29 - U-Squat Lunge Hops
30 - Staggered RDL Press R
31 - Bullet Lunges
32 - Halo Lunge Hops
33 - RDL Mud Walks L
34 - Low Halo Squats
35 - RDL Mud Walks R
36 - Alt Hands and Feet Taps
37 - S2S DB Frogger Slams

Cool-Down
01 - Ham Scoop Swings
02 - Rev Sumo Squat Turns
03 - The Windmill
04 - Cossack Sweeps
05 - Wall Calves Stretch
06 - Flamingo L
07 - Flamingo R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.