Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 477
Weights Used: 25lbs [11.3kg]
Intervals: 35/14

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Walkouts

01 - Alt Thruster Twists
02 - Cross-Tap Squat Hops
03 - Dbl Curl Balance Press
04 - Inchworm Hops
05 - Pulse Press Sit-Ups
06 - Shin Huggers
07 - Dual Carry Booty Builders
08 - 180 Sprinter Drills
09 - Dbl Rev Lunge Curls
10 - Dbl Pike-Back Push-Ups
11 - Pick-Up Squats
12 - S2S Ladder Pause Sprints
13 - Seated Russian Twist Drops
14 - Tri-Bike Taps
15 - Jack Press Core Twists
16 - F2B Fast-Slow Tap-Unders
17 - Switch Pick Rev Lunges
18 - Grounded Switch Lunge Drives
19 - S2S Arnold Press Steps
20 - Trident Push-Ups
21 - Kneeling Row Step-Hops
22 - BW Stack Push Rows
23 - Hi-Hold Flutter Kicks
24 - Reverse Crunches
25 - Alt Cossack Switch Drives
26 - Half Juggler Sprints
27 - Dbl Renegade Push-ups
28 - 4 to 8 Con Climbers

Cool-Down
01 - Windmill Sweeps
02 - Walk The Dog
03 - Spinal Waves
04 - Best Stretch L
05 - Best Stretch R
06 - Malasana
07 - Glutes Stretch L
08 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9520192fa025006be09d6314451ee3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.