Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 661
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Side Knee Butt Kicks
02 - S2S Wall Pushers
03 - Side Lunge Squats
04 - Hi-Low Hinge Reaches
05 - Walkouts
06 - Beast Mode Threaders

01 - DB Infinity March
02 - Twist Lunge Drop Press L
03 - Twist Lunge Drop Press R
04 - V-Worms
05 - Hi-Pot Stir Sit-Ups
06 - DB Oven Stuffers
07 - Pull-Down Crunch Drives
08 - Halo Slam Squat Hops
09 - U-Squat Lunge Hops
10 - ISO Curtsy Press Tris L
11 - ISO Curtsy Press Tris R
12 - Jack Crawl DB Hops
13 - Clap Push Pull-Overs
14 - DB Hollow Ball Crunch
15 - Power Pass-Over Sit-Ups
16 - High DB Side Threaders L
17 - High DB Side Threaders R
18 - Standing Trunk Twist Drives
19 - Mark Set Press Hops L
20 - Mark Set Press Hops R
21 - Rainbow Obliques Drives
22 - DB Toe Tap Swings
23 - Diagonal DB Glutes Push-Offs
24 - Offset Curtsy-Squat-Side Lunge L
25 - ISO Renegade Walk Push-Ups L
26 - Offset Curtsy-Squat-Side Lunge R
27 - ISO Renegade Walk Push-Ups R
28 - DB Sit-Ups
29 - S2S Switch Pick Hustle Drops
30 - Power Switch Turn Press L
31 - Power Switch Turn Press R
32 - GRND DB Hurdle Hops
33 - Half Burpees Hop-Overs
34 - Elevated Mt Climbers

Cool-Down
01 - Standing Shoulder Stretch
02 - Spinal Waves
05 - Alt Scorpion Twists
03 - Walk The Dog
04 - Lizard Openers L
06 - Lizard Openers R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared/7ea63c45b51e67da5e88f972a63c3266
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.