Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 469
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Bounce Tap Squats
03 - Side Lunge Taps
04 - U-Squat Step-Backs
05 - Windmill Sweeps

01 - DB Sumo Pulse Curtsies
02 - Side Lunge Adductor Swings L
03 - Hi-Low-Hi Squat Hops
04 - Side Lunge Adductor Swings R
05 - Half Whole Staggered Lunges L
06 - In & Out Liberty Swings L
07 - Half Whole Staggered Lunges R
08 - In & Out Liberty Swings R
09 - Heel Elevated Squats
10 - BW Elevated Hip Thrusts L
11 - Half Copenhagens L
12 - BW Elevated Hip Thrusts R
13 - Half Copenhagens R
14 - U-Squat Lunge Hops
15 - Half Whole Balance Hams L
16 - Booty Builders
17 - Half Whole Balance Hams R
18 - Side Lunge Drop Hops L
19 - Squat Wide Side Lunge L
20 - RDL Pulse-Ups
21 - Side Lunge Drop Hops R
22 - Squat Wide Side Lunge R
23 - Toe Tap Swings
24 - Booty Builders
25 - RDL Step-Backs
26 - DB Elevated Lunges L
27 - DB Elevated Lunges R
28 - DB Clamshells L
29 - DB Clamshells R
30 - DB Hip Thrusts
31 - F2B DB Swing Walks
32 - Heel Elevated Pulse Squats

Cool-Down
01 - Forward Rocks
02 - Walking Hams
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.