Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 643
Steps: 1203

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Windmill Sweeps
06 - Inchworms

Workout:
01 - Sprinter Burpees
02 - Stutter Lunge Drives L
03 - 180 Plyo Heismans
04 - Stutter Lunge Drives R
05 - Half V-Worm Tap Crawls L
06 - S2S Swing Kick Shuffle
07 - Half V-Worm Tap Crawls R
08 - Hi-Low Plank Jacks
09 - ISO Sprinter Abs L
10 - ISO Sprinter Abs R
11 - Relay Climbers
12 - Hungry Hippos
13 - S2S Sagat Hollers
14 - Fire Feet Hustle Drops L
15 - Jack In the Box Squats
16 - Fire Feet Hustle Drops R
17 - Switch Lunge Swing Kicks
18 - Gravity Drop Slam Squats
19 - Trident Push-ups
20 - F2B Crab Taps
21 - Crab Tap Sit-Ups
22 - Dbl Climbers
23 - Hollow Squeeze Crunch
24 - Standing Ab Twists
25 - S2S Plyo Swing Inchworms
26 - SWS Lunge Ab Twists L
27 - Hover Breakdance Burpees L
28 - Agility Sprints
29 - SWS Lunge Ab Twists R
30 - Hover Breakdance Burpees R
31 - F2B Jack Sprints
32 - BW Side Lunge Switch Drives L
33 - BW Balance Ham Switch Hops
34 - BW Side Lunge Switch Drives R
35 - BW Table Twist Push
36 - 3-Station Juggler Sprints
37 - Long Jump Hook Knees
38 - 3-Legged Drivers L
39 - Tri-Climb Hops
40 - 3-Legged Drivers R
41 - F2B Ickey Sprints
42 - Gecko Sprint Burpees

Cool-Down:
01 - Jefferson CARs
02 - Cat-Cow
03 - Walking Malasana
04 - Alt Side Stretch
05 - Alt Scorpion Stretch
06 - Walk The Dog
07 - Glutes Stretch L
08 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.