Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Lawn-MORES L
03 - High Hold Curls
04 - Lawn-MORES R
05 - Dive-Bombers
06 - Laying Ab Stabbers
07 - DB X-Cross Crunch L
08 - ISO Ground & Pound L
09 - DB X-Cross Crunch R
10 - ISO Ground & Pound R
11 - Side Step Curls
12 - Dbl Lawn Press L
13 - In & Out RDL Pulse
14 - Dbl Lawn Press R
15 - 8-Push Low Holds
16 - DB Pull-Overs
17 - DB Oven Stuffers
18 - ISO DB Swings
19 - TYAs
20 - Row Twist Kick-Outs L
21 - Kneeling Cross Curl Press L
22 - Row Twist Kick-Outs R
23 - Kneeling Cross Curl Press R
24 - Chest Fly Pull-Overs
25 - Backseat Pass
26 - Dbl Curl Rev Lunge
27 - DB Halo Burpees
28 - Plank Jack Pull-Overs
29 - Seated Russian Twists
30 - Alt DB Floor Press
31 - Tri-Switch Rows
32 - Push-Curl Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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