Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 635
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - 1-2 Step-Over Squats
04 - OH Side Lunge Tap Drives
05 - Inchworms
06 - World's Best Stretch

01 - RDL Squat Press Step-Outs
02 - Dual Side Drop Sprints L
03 - Dual Side Drop Sprints R
04 - Elevated Dbl Push Thrusts
05 - Kneeling Row Hops
06 - L2R Half Carry Lunge Curls
07 - Halo Slam Drop Squat Hops
08 - W-Raise Press Steps
09 - Standing Dual Arnold Press
10 - Rev Curl Balance Rows L
11 - FWD Drop Lunges L
12 - Rev Curl Balance Rows R
13 - FWD Drop Lunges R
14 - Dbl Pike-Back Push-Ups
15 - Pull-Over Sit-Ups
16 - Kneeling Power Thrust Press
17 - S2S Bat Swing Shuffle
18 - Offset Oblique Drive Squats L
19 - Offset Oblique Drive Squats R
20 - DB Burpee Step-Ups
21 - Dbl Curl Drives
22 - U-Squat Lunge Hops
23 - ISO Renegade Walk Push-Ups L
24 - ISO Renegade Walk Push-Ups R
25 - S2S Arnold Press Swings
26 - L2R Twist Drop Lunges
27 - Twist Curl RDL Side Lunges
28 - Top Loaded Good Mornings
29 - Single Squat Pulse Side Hops
30 - Cross-Grab Gorilla Rows
31 - Suitcase Drop Crawls
32 - RDL Mud Walks L
33 - RDL Mud Walks R
34 - Devil Press Burpees

Cool-Down
01 - Circular Cat Cow
02 - Mod Best Stretch
03 - Alt Pin The Needle
04 - Walk The Dog
04 - Pigeon Side Stretch L
06 - Pigeon Side Stretch R
07 - Bow Pose

My HR stats: https://flow.polar.com/shared2/7ea2454797b07b81832efb1d0a49dc1e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.