Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 932
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack Threaders

01 - FWD Lunge Burpees
02 - Grounded Grabbers
03 - Hi-Low Crawl Jacks
04 - Rapid High Knees
05 - 180 Plyo Lunge Hops
06 - Pike-Hop Push-ups
07 - Xs & Os
08 - Infinity March
09 - Curtsy Tap Squat Hops
10 - Back Clap Squat Sprints
BO - Stack Push Burpees

01 - OH Juggler Sprints
02 - S2S Push Climbers
03 - F2B Uppercut Knees
04 - Jack Drop Lunges
05 - Donkey Hop Sprints
06 - Stutter Climbers
07 - Alt Crab Tap Sit-ups
08 - Staple Gun Crunch
09 - S2S Star Jacks
10 - Kick-Flip Burpees
BO - Fast Slow Rev Crab Kicks

01 - Quick Burpee Sprawls
02 - Tri-Squat Ab Twists L
03 - F2B Burpee Hops
04 - Tri-Squat Ab Twists R
05 - Dive-Bomber Hops
06 - Plank Twist Kick-Outs
07 - Side Swiper Sprints
08 - S2S Grounded Walk Hops
09 - Standing Ab Twists
10 - Penguin Plank Switches
BO - Relay Climbers

01 - Resistance Tap Sprints
02 - Typewriter Squats
03 - Alt Plank Row Threaders
04 - Half Kneeling Squat Hops L
05 - Sprinter Abs
06 - Half Kneeling Squat Hops R
07 - Clockwork Push-ups
08 - Diagonal Toe Tap Kicks L
09 - Gravity Squats
10 - Diagonal Toe Tap Kicks R
BO - Dbl Push Switch Lunges

01 - Relay Sprints
02 - Con Push Jacks
03 - S2S Bear Crawl Kick-Ups
04 - Hi-Wide Fly Sprints
05 - Prisoner Skaters
06 - 180 Plyo Heismans
07 - Diamond Climbers
08 - Alt X-Tap Abs
09 - Ball Crunches
10 - Crunch Punches
BO - Rev Crunch Jackknifes

01 - Sprinter Tucks
02 - S2S Shuffle Tap Squats
03 - Mike Tyson Push-ups
04 - Stack Push Thrusts
05 - Lateral Sprints
06 - L2R Heisman Squats
07 - Hi-Low Plank Jacks
08 - 180 Pause Sprints
09 - Rainbow Swing Kicks
10 - F2B Travel Climbers
BO - Plank Extension Stacks

Cool-Down
01 - Hug & Love Drives
02 - Jefferson CARs
03 - Cat-Cow
04 - Walking Malasana
05 - Alt Side Stretch
06 - Alt Scorpion Stretch
07 - Walk The Dog
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.