Live stream preview

Next video will start in 30 seconds

#105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
...

Replay Video
Close Open

30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

ADVANCED WORKOUTS (Updates Daily) • 15-Sep-2025
12 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 497
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Inchworms

01 - RDL Clean Squat Press
02 - Side Drop Burpees L
03 - Rev Cross-Over Lunges L
04 - Side Drop Burpees R
05 - Rev Cross-Over Lunges R
06 - Swing Clean Press
07 - F2B Weed Puller Crawls
08 - S2S Slam Squats
09 - Dbl Pike-Back Push-Ups
10 - Alt Plank Threaders
11 - Power Press Core Drives
12 - Alt Bent Back Flys
13 - Salute Core Drives L
14 - ISO Narrow Wood Chops L
15 - Salute Core Drives R
16 - ISO Narrow Wood Chops R
17 - RDL Crosses
18 - ISO Snatch Rev Lunges L
19 - ISO Snatch Rev Lunges R
20 - GRND Pick-Up Squats
21 - Renegade Drag Crawls
22 - Pike-Drag Push-Ups
23 - RDL Press Step-Overs
24 - Swing Switch Burpees

Cool-Down
01 - Jefferson CARs
02 - Modified Beast Threaders
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpions
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9965a59c73bfdfc10bf50a493076ae
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, HIIT, Strength, 500 Calories, Advanced, Extreme, Total Body, Dumbbells, Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • #105 - 30 Minute Hi-Low Cardio Sweat ...
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat ...

    #105 - 30 Minute Hi-Low Cardio Sweat ...

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Spr...

  • 35 Minute Upper Body Double-Pump - BB...
    35:17
    35 Minute Upper Body Double-Pump - BB...

    35 Minute Upper Body Double-Pump - BB...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • #165 - 60 Minute Complete Upper Body ...
    1:01:18
    #165 - 60 Minute Complete Upper Body ...

    #165 - 60 Minute Complete Upper Body ...

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-u...

12 Comments

×