Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 870
Weights Used: lbs [kg]
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Hinge Tap Windmills
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Inchworms
06 - Beastmode Threaders

01 - Alt DB Curls
02 - Heavy DB Curl Stacks
03 - Renegade Push-ups
04 - 180 Hi-Low Goblet Squats
05 - Heavy Cossack Squats
06 - Squat Ham Lifts
07 - DB Jackknife Extensions
08 - Pulse Press Sit-Ups
09 - Kneeling Halo Trunk Twists
10 - Alt DB Floor Snatch
11 - Heavy Chest Press
12 - Heavy Kneeling Rows
13 - ISO Balance Hams L
14 - ISO Balance Hams R
15 - Heavy DB Hip Thrusts
16 - Hi-Low Halo Twist Squats
17 - RDL Mud Walks L
18 - RDL Mud Walks R
19 - Rev Lunge Curls
20 - Shoulder Shrug Press
21 - Close Squeeze Push-ups
22 - Side Lunge Pick-ups L
23 - Side Lunge Pick-ups R
24 - Heavy Booty Builders
25 - DB Ball Crunch
26 - Russian Twist Drops
27 - DB Hollow Holds
28 - Kneeling W-Curl Thrusts
29 - Kneeling Switch Press
30 - Heavy DB Pull-Overs
31 - Rev Pulse Lunges
32 - Heavy RDLs
33 - Heavy Curtsies
34 - Kneeling Cross-Cleans L
35 - Kneeling Cross-Cleans R
36 - DB Bicycles
37 - Chainsaw Rows L
38 - Chainsaw Rows R
39 - Cross-Grab Gorilla Rows
40 - 180 Sumo Pulse Turn Squats
41 - Side Lunge Passes
42 - Half-Whole RDLs
43 - RDL Halo Twists
44 - ISO Touch-Down Swings L
45 - ISO Touch-Down Swings R
46 - Heavy Cross-Curl Press
47 - Back Fly High Pulls
48 - Wide BW Push-ups
49 - Rev Pulse Lunge Drives L
50 - Rev Pulse Lunge Drives R
51 - Hi-Low Goblet Squats
52 - DB Butterfly Sit-Ups
53 - Press-Up Negative Crunches
54 - Russian Twists

Cool-Down
01 - Standing Spinal Flow
02 - The Windmill
03 - S2S Walking Hams
04 - Modified Sun Flow
05 - Alt Scorpions
06 - Alt Pin The Needle
07 - Walking Malasana
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.