Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Steps: 795

Workout Breakdown:

Warm-up:
01 - Open Close Gate
02 - Alt Staggered Squats
03 - Rev Sumo Squat Turns
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Hi-Low-Hi Squat Hops
02 - Rev Pulse Side Lunge Drives L
03 - DB Ski Swing Calves Raises
04 - Rev Pulse Side Lunge Drives R
05 - Mechanic Squats
06 - Elevated Heel Pulse Squats
07 - Plate Elevated Calves Raises
08 - Elevated Heel Pulse Squats
09 - Plate Elevated Calves Raises
10 - In & Out Switch Drop Squats L
11 - ISO Lift Burpees L
12 - 3-Way Lunges L
13 - In & Out Switch Drop Squats R
14 - ISO Lift Burpees R
15 - 3-Way Lungs R
16 - DB Con Front Squats
17 - HEAVY DB Hip Thrusts
18 - Kneeling Hip Thrust Step-Ups
19 - Goblet Stack Squat Hops
20 - DB Elevated Pulse Lunge L
21 - ISO Plate Elevated Calves Raises L
22 - DB Elevated Pulse Lunge R
23 - ISO Plate Elevated Calves Raises R
24 - ISO Squat Side Pulses L
25 - Hinged Sumo Squats
26 - ISO Squat Side Pulses R
27 - BW Burpee Catchers
28 - Rev Pulse Lunges
29 - U-Squat Rev Lunges
30 - HEAVY DB Hip Thrusts
31 - Copenhagen Holds L
32 - Copenhagen Holds R
33 - Plate Elevated Calves Raises
34 - 60 Second ISO Leg Wall Sits

Cool-Down:
01 - Walk the Dog
02 - Deep Quad + Side Stretch L
03 - Beast Mode Threaders
04 - Deep Quad + Side Stretch R
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.