Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048

Workout Breakdown:

Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best Stretch

Workout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Sprintworms
04 - Elevated Ladder Push-ups
05 - 3-Station Juggler Sprints
06 - F2B Pick-Up Squats
07 - ISO Skater Worms L
08 - Dbl Swing Knee Holds
09 - ISO Skater Worms R
10 - Dbl Rev Lunge Curls
11 - Pedal Typo Squats
12 - Dbl Slam Squat Jacks
13 - Box Frogger Burpees
14 - Pause Climb Twists
15 - Around the World Crunch
16 - DB OH Sit-up Paddles
17 - Seated Rev Crunch Scissors
18 - Level-Up Jugglers
19 - RDL Pulse Press
20 - Lawn-MORES L
21 - V-Worm Turn Jacks
22 - Lawn-MORES R
23 - F2B Weed Pull Crawls
24 - Shot Put Press L
25 - BW S Lunge Swing Kick Abs L
26 - Shot Put Press R
27 - BW S Lunge Swing Kick Abs R
28 - Toe Tap Swings
29 - 1-2 Double Tuck Crunch
30 - Russian Twist Drops
31 - Tuck Press Crunch Pass
32 - Hi-Low DB Sprints
33 - RDL Crosses
34 - Push Thrust Push Curls

Cool-Down:
01 - Deep Squat Spinal Flow
02 - World's Best Stretch L/R
03 - Alt Scorpion Twists
04 - Glutes Stretch L
05 - Glutes Stretch R
06 - Walk the Dog

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.