Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
Level: Advanced-Extreme
Calories Burned: 518

Workout Breakdown:

Warm-up
01 - Tri-Switch Lunge
02 - Side Lunge Squats L
03 - Butt Kicks
04 - Side Lunge Squats R
05 - The Windmill
06 - Standing Knee Circles

Workout:
01 - Alt Switch Box Steps
02 - L2R Sandbag Squats
03 - ISO Lift Burpees L
04 - SB Booty Builders
05 - ISO Lift Burpees R
06 - DB Step-up Drives L
07 - BW ISO Box Drive Hops L
08 - HEAVY RDLs
09 - DB Step-up Drives R
10 - BW ISO Box Drive Hops R
11 - Staggered Elevated Calves
12 - Plate Elevated Calves Raises
13 - HEAVY Side Drop Squats L
14 - HEAVY RDLs
15 - HEAVY Side Drop Squats R
16 - Lateral Box Steps
17 - SB Box Step-ups
18 - Load N Explode Box Squats
19 - Elevated DB Hip Thrusts
20 - SB Squat Wide Side Lunge L
21 - HEAVY DB Ham Swings
22 - SB Squat Wide Side Lunge R
23 - RDL Pulse-Ups
24 - 180 Hi-Low Goblet Squats
25 - Side Drop Burpees L
26 - Stutter Box Step-Overs
27 - Side Drop Burpees R
28 - SB Stack Squat Hops

FINISHER - BW Hi-Low Wall Sits

Cool-Down:
01 - Rocking Best Stretch
02 - Malasana Step-Ups
03 - Alt Side Stretch
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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