Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

ADVANCED WORKOUTS (Updates Daily) • 14-Jul-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - Alt DB Floor Snatch
02 - S2S Arnold Press Steps
03 - Chainsaw Rows L
04 - Chainsaw Rows R
05 - Dbl Rev Lunge Curls
06 - Alt Heavy Twist Curls
07 - Elevated Push-Ups
08 - DB Chest Press
09 - Skull Crushers
10 - Power Press Sit-Ups
11 - DB Sit-Ups
12 - Kneeling In & Out Barn Press
13 - Supinated Worlds
14 - Cross-Grab Gorilla Rows
15 - Bent Wide Lat Rows
16 - High Pull Curls
17 - W-Squeeze Curls
18 - Dbl Pike-Back Push-Ups
19 - Decline Chest Press
20 - DB Floor Dips
21 - DB Extended Jackknives
22 - Seated Russian Twists
23 - Turkish Get-Ups L
24 - Turkish Get-Ups R

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Seated Rev Shoulder Twists
06 - Alt Scorpions
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e9764e5098a669341508dfaef4079d8
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, Strength, Low Impact, Themed, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 20 Minute Level-Up Running Cardio HII...
    21:24
    20 Minute Level-Up Running Cardio HII...

    20 Minute Level-Up Running Cardio HII...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • 60 Minute Triple-Double Tempo Upper B...
    1:01:43
    60 Minute Triple-Double Tempo Upper B...

    60 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 30 Minute Wheel of Function Hybrid Sp...
    31:31
    30 Minute Wheel of Function Hybrid Sp...

    30 Minute Wheel of Function Hybrid Sp...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

×