Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 594
Weights Used: None
Intervals: 30/12

Workout Breakdown:

Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks

01 - Hi-Low High Knees
02 - Sprinter Drills L
03 - S2S Hurdle Sprints
04 - Sprinter Drills R
05 - Relay Sprints

06 - Tick-Tock Jacks
07 - A-Jacks
08 - S2S Star Jacks
09 - F2B Jack Sprints
10 - Tuck Jacks

11 - Hacky Tap Hops
12 - Half Jugglers
13 - Half Whole Jugglers L
14 - Half Whole Jugglers R
15 - 180 Juggler Sprints

16 - S2S Puddle Hop Sprints
17 - F2B Tire Sprints
18 - Boomerang Sprints L
19 - Boomerang Sprints R
20 - Hollerlujahs

21 - Jack Drop Lunges
22 - ISO Leg Sprints L
23 - 180 Tri-Switch Lunges
24 - ISO Leg Sprints R
25 - S2S Shoestring Sprints

26 - Side V-Jab Sprints
27 - Toe Tap Kicks L
28 - Back Fist Sprints
29 - Toe Tap Kicks R
30 - 180 Hook Sprints

31 - Tri-Switch Jacks
32 - High Fly Sprints
33 - Traffic Sprints
34 - L2R Tri-Fly Sprints
35 - Hi-Wide Fly Sprints

36 - Dbl Pump Knees
37 - S2S Hustle Taps
38 - Switch Dive Hop-Overs
39 - Hi-Low Hot Hands
40 - Sprinter Tucks

Cool-Down
01 - Kang Squats
02 - The Windmill
03 - Cossack Sweeps
04 - OH Side Stretch
05 - Walking Ham Stretch
06 - Wall Calves
07 - Flamingo L
08 - Flamingo R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.