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Estimated Calories Burned:
80-146

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Bike Abs
02 - ISO Toe Taps
03 - Dbl Bike Abs
04 - ISO Toe Taps
05 - 1-2-3 Tuck Thrus
06 - Side Hip Dips L
07 - 1-2-3 Tuck Thrus
08 - Side Hip Dips R
09 - Seated In & Out Tucks
10 - Cobra Tamers
11 - Seated In & Out Tucks
12 - Cobra Tamers
13 - Rev Swimmers
14 - Side Threaders L
15 - Rev Swimmers
16 - Side Threaders R
17 - Sprinter Abs
18 - Wide Arm Plank
19 - Sprinter Abs
20 - Wide Arm Plank

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.