Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 522

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Tri-Knee Combo
04 - Side Lunge Taps
05 - Inchworms

Circuit 01:
(20) Half Juggler Sprints
(30) Typo Squats
(45) Relay Climbers
(60) 3-Station Drills
(45) Box-Crawl Push-ups
(30) Tri-Jab Tucks
(20) Non-Stop Tucks

Circuit 02:
(20) Fast-Slow Tap-Unders
(30) Hi-Low Burpee Jacks
(45) Boomerang Sprints
(60) Burst Worms
(45) Side Jab Abs
(30) Donkey Frogs
(20) Plank Jack Taps

Circuit 03:
(20) Hi-Wide Sprints
(30) Stork Tap Pump Twists
(45) T-Squat Power Hops
(60) Hero Tap Burpees
(45) 180 Power Push-ups
(30) Alt High Hurdle Hops
(20) Speed Jugglers

Circuit 04:
(20) Power Sprint Hops
(30) Hop-Over Burpees
(45) 180 Sprinter Drills
(60) S2S Push Climbers
(45) F2B Uppercut Tap-Unders
(30) S2S Slam Squat Stork Taps
(20) Rev Crab Kicks

Finisher - MAX Push Tucks

Cool-Down:
01 - Ham Scoops
02 - Cat-Cow Circles
03 - Knees Over Toes Reach L
04 - Knees Over Toes Reach R
05 - Up-Down Dog Flow
06 - Walk The Dog

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.