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Estimated Calories Burned:
96-193

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced

Workout Breakdown:
01 - KB Swings
02 - ISO Clean Burpees L
03 - Pressure Plate Push L
04 - Hi-Low KB Swings
05 - ISO Clean Burpees R
06 - Pressure Plate Push R
07 - Low-Hi Squat Raise
08 - Power Press Lunges L
09 - S2S Shuffle Push-ups
10 - Power Press Lunges R
11 - Iron-Man Push-ups
12 - Dbl High Pull Squat Hops
13 - Alt KB Swings
14 - ISO KB Bridge Press
15 - V-Drop Squat Burpees

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.