Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 885

Workout Breakdown:

Warm-up

01 - W-Pump Curl Step-Backs
02 - Back Fly High Pulls
03 - Trident Push-ups
04 - Tri-Swing Squats
05 - 180 Hi-Low Goblet Squats
06 - Side Lunge Pass
07 - OH Pulse Crunch
08 - Russian Twist Drops
09 - Hi-Hold Flutter Kicks
10 - Alt DB Floor Snatch
11 - S2S Step Curls
12 - Clockwork Push-ups
13 - Switch Drop Squat Jacks
14 - Booty Builders
15 - DB Hip Thrusts
16 - OH Sit-up Twists
17 - DB Oven Stuffers
18 - DB Extended Jackknives
19 - Dbl High Pull Curls
20 - Kneeling Row Hops
21 - DB Pull-Overs
22 - Elevated Heel Squats
23 - Rev Pulse Lunges
24 - RDL Pulse Press
25 - Lying ISO Arm Sit-ups L
26 - DB Bike Passes
27 - Lying ISO Arm Sit-ups R
28 - Kneeling Switch Press
29 - Decline Chest Press
30 - Lunge-Mower Switches
31 - Squat Wide Side Lunge L
32 - RDL Step-Backs
33 - Squat Wide Side Lunge R
34 - ISO Sprinter Abs L
35 - Seated Russian Twists
36 - Backseat Passes
37 - Back Fly Curl Press
38 - Dbl Pike-Back Push-ups
39 - DB Floor Dips
40 - U-Squat Lunge Hops
41 - F2B Swing Walks
42 - Wide DB Hip Thrusts
43 - ISO Sprinter Abs R
44 - Rev Crunches
45 - Hi-Low V-Crunch
46 - High Hold Curls
47 - Tri-Switch Rows
48 - Close Squeeze Push-ups
49 - Mechanic Squat
50 - 180 Sumo Pulse Turns
51 - Downward Donks
52 - Shin Huggers
53 - Ball Crunches
54 - Seated Rainbow Tucks
55 - Shoulder Shrug Press
56 - Dbl Push Curl Burpees
57 - Alt RDL Crosses
58 - Elevated Pulse Squats
59 - Genie Pulse Crunch
60 - Lying Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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