30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
ADVANCED WORKOUTS (Updates Daily)
•
29-Sep-2025
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 353
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - S2S BW Thrusters
04 - Walkouts
05 - Half & Half Push-Ups
06 - Jumping Jacks
01 - Alt DB Floor Snatch
02 - S2S Arnold Press Steps
03 - S2S W-Raise Steps
04 - Hi-Low High Pulls
05 - ISO Row Flys L
06 - ISO Row Flys R
07 - Standard Push-Ups
08 - Slow-Mo Push-Ups
09 - BW Pike-Tap Push-Ups
10 - W-Squeeze Curls
11 - Dbl Rev Lunge Curls
12 - Alt Heavy Twist Curls
13 - F2S Lat Raises
14 - Around the Worlds
15 - Bent Lat Pulls
16 - Chainsaw Rows L
17 - Chainsaw Rows R
18 - Heavy Kneeling Rows
19 - DB Chest Press
20 - Close Chest Press Flys
21 - Alt DB Chest Flys
22 - Skull Crushers
23 - DB Pull-Overs
24 - DB Floor Dips
Cool-Down
01 - Kneeling Spinal Flex
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Seated Rev Shoulder Twists
06 - Alt Scorpions
07 - Walk the Dogs
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All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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