Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

ADVANCED WORKOUTS (Updates Daily) • 07-Apr-2025
1 comment

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 452
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - OH Side Lunge Taps
04 - Standing Twists
05 - Windmill Taps
06 - Ham Scoop Swings

01 - Squat Thrust Tris
02 - Alt Step-Back Curls
03 - Side Lunge Pick-ups L
04 - S2S Arnold Press Steps
05 - Side Lunge Pick-ups R
06 - Pull-Down Crunch Drives
07 - Dbl Mower Step-Ups L
08 - Wall Balance Hams L
09 - Dbl Mower Step-Ups R
10 - Wall Balance Hams R
11 - S2S Hang Squat Press
12 - L2R Pot-Stir Passes
13 - RDL Crosses
14 - Lawn MORES L
15 - Lawn MORES R
16 - Cross-Clean Step-Backs
17 - S2S Hi-Low Goblet Squats
18 - DB Trunk Twist Drives
19 - Alt Front V-Lunges
20 - ISO Balance Curl Press L
21 - ISO Balance Curl Press R
22 - Low Halo Squats
23 - Dual Cleans
24 - Alt DB Floor Snatch

Cool-Down
01 - OH Tri-Side Stretch
02 - Jefferson CARs
03 - Pot Stirs L/R
04 - Triangle Twists
05 - Walking Cossack
06 - Wall Flamingos L
07 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e93c44b5e735c1c8057915baf09b4dd
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Standing, Advanced, Total Body, Dumbbells, No Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • #52 - 60 Minute Power Pyramid & Stren...
    1:01:39
    #52 - 60 Minute Power Pyramid & Stren...

    #52 - 60 Minute Power Pyramid & Stren...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - ...

  • #67 - 60 Minute Full Body Low Impact ...
    1:01:23
    #67 - 60 Minute Full Body Low Impact ...

    #67 - 60 Minute Full Body Low Impact ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • 30 Minute Sports Themed HIIT Workout ...
    31:46
    30 Minute Sports Themed HIIT Workout ...

    30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

1 Comment

×