Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

ADVANCED WORKOUTS (Updates Daily) • 18-Aug-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Hurdle Steps
02 - L2R Pulse Squats
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Ladder-Up Dual DB Squats
02 - Rev Cross-Over Lunges L
03 - S2S Suitcase Lunges
04 - Rev Cross-Over Lunges R
05 - Alt Rev Stutter Step Lunges
06 - DB Oven Stuffers
07 - Power Pulse Sit-Ups
08 - ISO Hip Thrust Drives L
09 - Clamshell Oblq Drives L
10 - ISO Hip Thrust Drives R
11 - Clamshell Oblq Drives R
12 - RDL Clean Squats
13 - Sumo Drop Squats
14 - Side Drop Switch Lunges L
15 - Side Drop Switch Lunges R
16 - Shin Huggers
18 - DB Sit-Ups
17 - Hi-Low Russian Twists
19 - DB OH Flutters
20 - DB Glutes Push-Offs
21 - Straddle Sumo Squats
22 - Low Halo Squats
23 - L2R Twist Drop Lunges
24 - Ladder-Down Dual DB Squats

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e9854396cb575d730fca1af4499f007
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, No Burpees, Abs Included, Advanced, Lower Body, Dumbbells, No Music, INTENSE

Up Next in ADVANCED WORKOUTS (Updates Daily)

  • 20 Minute Bodyweight Tabata HIIT Work...
    22:37
    20 Minute Bodyweight Tabata HIIT Work...

    20 Minute Bodyweight Tabata HIIT Work...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 30 Minute Total Body Standing Dumbbel...
    31:22
    30 Minute Total Body Standing Dumbbel...

    30 Minute Total Body Standing Dumbbel...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Pre...

  • 45 Minute Upper Body Strength Scan Wo...
    46:29
    45 Minute Upper Body Strength Scan Wo...

    45 Minute Upper Body Strength Scan Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

2 Comments

×