ADVANCED WORKOUTS

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  • 45 Minute Cardio + Mat Abs Workout - Choice #17
    47:04
    45 Minute Cardio + Mat Abs Workout - Choice #17

    45 Minute Cardio + Mat Abs Workout - Choice #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 35 Minute No Equipment Full Body HIIT - Choice #20
    36:48
    35 Minute No Equipment Full Body HIIT - Choice #20

    35 Minute No Equipment Full Body HIIT - Choice #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 30 Minute Full Body Cardio Kickboxing - Choice #22
    31:48
    30 Minute Full Body Cardio Kickboxing - Choice #22

    30 Minute Full Body Cardio Kickboxing - Choice #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25

    20 Minute Quick Morning Cardio HIIT - Choice #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 45 Minute Quiet Low Impact Cardio - Choice #24
    46:51
    45 Minute Quiet Low Impact Cardio - Choice #24

    45 Minute Quiet Low Impact Cardio - Choice #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Toe Tap Kicks
    03 - 45 - Walking Push-ups
    04 - 30...

  • 40 Minute Dumbbell Cardio Workout - Choice #23
    41:32
    40 Minute Dumbbell Cardio Workout - Choice #23

    40 Minute Dumbbell Cardio Workout - Choice #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Burpees
    02 - Pick-up Press
    03 - Plyo Heismans
    04 - 1-2-3 Curls
    05 - Majesty Squats
    06...

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT

    30 Minute No Equipment Strength & Speed HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout

    30 Minute Kettlebell Strength and HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights

    30 Minute HIIT Cardio Workout With Light Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3

    30 Minute Cardio Kickboxing Workout Vol. 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout

    30 Minute All-Star Basketball HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT

    30 Minute Athletic Training and Conditioning HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20

    20 Minute Lower Body Workout - Busy Body #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

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