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Estimated Calories Burned:
184-397

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sagat Sprints
02 - Stork Squats
03 - Tri-Knee Combo
04 - Sprinter Push-ups
05 - S2S Jab Sprints
06 - T-Jugglers
07 - Push Climbers
08 - Attack Sprints
09 - 180 Squat Kicks
10 - Tuck Reachers
11 - Box Sprints
12 - Skater Flyers
13 - Earthworms
14 - Donkey Lunges
15 - Agility Tucks
16 - Jack-5 Burpees
17 - Alt Side Knees
18 - 180 Knee Sprints
19 - F2B Calf Sprints
20 - Duck Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.