Estimated Calories Burned:
67-116

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Dive-Bomber Thrusts
02 - DB Pull-Overs
03 - ISO DB Hip Thrusts L
04 - DB Clamshells L
05 - Kneeling Dual Snatch
06 - Tri-Climb Twists
07 - ISO DB Hip Thrust R
08 - DB Clamshells R
09 ...

Estimated Calories Burned:
177-350

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Deadlift Press
02 - F2D Lunges L
03 - Close Grip Push-ups
04 - DB Pull-Overs
05 - F2D Lunges R
06 - Hi-Low Goblet Squats
07 - DB Hip Thrusts
08 - Shin Grab...

Estimated Calories Burned:
264-523

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Deadlift Press
02 - F2D Lunges L
03 - Close Grip Push-ups
04 - DB Pull-Overs
05 - F2D Lunges R
06 - Hi-Low Goblet Squats
07 - DB Hip Thrusts
08 - Shin Grab...

Estimated Calories Burned:
191-385

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
06 - ...

Estimated Calories Burned:
398-802

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
06 - ...

Estimated Calories Burned:
225-448

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Alt DB Snatch
02 - 45 - T&A Curl Press
03 - 60 - Renegade Push-ups
04 - 30 - Squat Twist Hops
05 - 45 - RDL Pulse Squats
06 - 60 - ISO DB Hip Thrusts L/R
0...

Estimated Calories Burned:
308-613

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Alt DB Snatch
02 - 45 - T&A Curl Press
03 - 60 - Renegade Push-ups
04 - 30 - Squat Twist Hops
05 - 45 - RDL Pulse Squats
06 - 60 - ISO DB Hip Thrusts L/R
0...

Estimated Calories Burned:
241-505

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives
04 - Back Fly Curls
05 - F2B V-Drop Squats

06 - Mechanic Squats
07 - DB Pike-Back Push
08 - Devil...

Estimated Calories Burned:
286-507

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
08 - Side...

Estimated Calories Burned:
245-512

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - DB Pike-Back Push
04 - In & Out Switch Drops L
05 - Rev Pulse Lunges
06 - Sumo Deadlifts
07 - 1-2 Tuck Crunch
08 - Russi...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Sprints...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...

Estimated Calories Burned:
233-489

Equipment Needed:
Barbell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops

06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - S...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...

Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Non-Stop Push-ups
03 - HEAVY Kneeling Rows
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - Alt Power Press Crunch
08 - Russi...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 4-2-1 Tempo Squats
02 - Half Whole Pulse Squats
03 - Stack Pulse Squats
04 - Slow Bulgarian Lunges L
05 - Slow Bulgarian Lunges R
06 - Clamshells L
07 - Clamshells R...

Estimated Calories Burned:
278-489

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Jab Abs L
02 - S2S Ground Worms
03 - Side Jab Abs R
04 - S2S Grounded Burpees
05 - ISO Dive-Bombers
06 - 1-2 Tap Crunch
07 - Seated Corenadoes
08 - Tri...