Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Makers R
09 - DB Chest Press
10 - Kneeling Open Close Press
11 - DB Chest Press
12 - Kneeling Open Close Press
13 - In & Out Mowers L
14 - DB Pour Curls
15 - In & Out Mowers R
16 - DB Pour Curls
17 - ISO Leg Push-ups L
18 - ISO Leg Dips L
19 - ISO Leg Push-ups R
20 - ISO Leg Dips R
21 - High Pull Curls
22 - Rev Tabletop Press L
23 - High Pull Curls
24 - Rev Tabletop Press R
25 - Shoulder Shrug Press
26 - Kneeling Rows

Burnout - Threader Push Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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