ADVANCED WORKOUTS

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  • 35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22
    36:21
    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

    35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - MAX Hustle Tap Sprints L
    02 - Side Lunge Clean Press L
    03 - Push-Pike Pop-ups
    04 - MAX Hustle Tap Sprints R
    05 - Side Lunge Clean Press R
    06 - Row Low Squat Curls
    07 - Alt Swing Tap Crunch...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    36:09
    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15
    36:35
    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15

    35 Minute Dumbbell Strength / Bodyweight Finisher Workout - CHAMPION S1 #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Hi-Low Jack Burpees
    03 - Dbl Pike-Back Push-ups
    04 - Quick Push-ups
    05 - 180 Sumo Squats
    06 - 180 Slam Squats
    07 - Tucked In Crunch
    08 - Quick Bicycles
    09 - Side ...

  • 35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    36:15
    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    36:18
    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01
    36:31
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Metcon Workout Breakdown:

    Warm-up

    01 - Hero Tap Burpees L
    02 - Switch Drop Squats
    03 - Hero Tap Burpees R
    04 - S2S Press Jack Hustles
    05 - Twist Lunge Snatch L
    06 - Push-up Flings
    07 - Twist Lunge Snatch R
    08 - Row Low S...

  • 30 Minute All Standing Kickboxing HIIT Workout
    31:17
    30 Minute All Standing Kickboxing HIIT Workout

    30 Minute All Standing Kickboxing HIIT Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Swing Kick Jab Taps L
    03 - Skater Tap Hops
    04 - Swing Kick Jab Taps R
    05 - S2S Hook Knee Shuffle
    06 - Rainbow Swing Kicks
    07 - Side V-Jab Sprints L
    08 - ISO Bullet Kicks L...

  • 30 Minute LIVE SPRING LOADED Themed HIIT Workout
    31:11
    30 Minute LIVE SPRING LOADED Themed HIIT Workout

    30 Minute LIVE SPRING LOADED Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455

    Workout Breakdown:

    Warm-up

    01 - Mud Skip Sprints
    02 - Spring Cleans
    03 - Spring Hop Lunges
    04 - Earthworms
    05 - Clockwork Swings L
    06 - F2B Inchworm Grab Hops
    07 - Clockwork Swings R
    08 - 180 Fly Sprints
    09 - Gardener Ro...

  • 30 Minute LIVE Run & Gun Hybrid HIIT Workout
    31:17
    30 Minute LIVE Run & Gun Hybrid HIIT Workout

    30 Minute LIVE Run & Gun Hybrid HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Overhead Fly Sprints
    02 - ISO DB Press Jacks
    03 - Dbl Hustle Tap Hops L
    04 - Dbl Push Pike-Backs
    05 - Overhead Fly Sprints
    06 - ISO DB Press Jacks
    07 - Dbl Hustle Tap Hops R
    08 - Dbl Push ...

  • 30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout
    31:36
    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 477

    Workout Breakdown:

    Warm-up

    01 - Standing Scarecrow Crunch L
    02 - Dbl Hustle Tap Knee Crunch L
    03 - Quick Burpee Step-Ups
    04 - Standing Scarecrow Crunch R
    05 - Dbl Hustle Tap Knee Crunch R
    06 - Knee-Drive Inchworms
    07 - S2S ...

  • 30 Minute LIVE Bodyweight Power Drills Workout
    31:36
    30 Minute LIVE Bodyweight Power Drills Workout

    30 Minute LIVE Bodyweight Power Drills Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 432

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - Prisoner Sprints
    03 - Side Lunge Cross Kicks L
    04 - F2B Dodge Squat Knees
    05 - Side Lunge Cross Kicks R
    06 - Fast Feet Sprawls
    07 - Dbl Push Pike-Backs
    08 - Dbl ...

  • 60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    1:01:58
    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 788

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 35 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    37:03
    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 461

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    36:29
    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

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