Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 418

Workout Breakdown:

Warm-up

01 - In & Out Liberty Swings L
02 - Elevated Staggered Squats L
03 - In & Out Liberty Swings R
04 - Elevated Staggered Squats R
05 - Booty Builders L
06 - Staggered RDL Pulses L
07 - Booty Builders R
08 - Staggered RDL Pulses R
09 - Side Lunge Pick-ups L
10 - DB Elevated Lunges L
11 - Side Lunge Pick-ups R
12 - DB Elevated Lunges R
13 - ISO Kneeling Squats L
14 - Rev Lunge RDLs L
15 - ISO Kneeling Squats R
16 - Rev Lunge RDLs R
17 - DB Clamshells L
18 - ISO Elevated Hip Thrusts L
19 - DB Clamshells R
20 - ISO Elevated Hip Thrusts R
21 - U-Squat Hops L
22 - F2D Lunges L
23 - U-Squat Hops R
24 - F2D Lunges R
25 - Sumo RDL Step-Ins L
26 - BW Hip Thrust Kick-Outs L
27 - Sumo RDL Step-Ins R
28 - BW Hip Thrust Kick-Outs R
29 - Halo Lunge Hops L
30 - BW Elevated Lunges L
31 - Halo Lunge Hops R
32 - BW Elevated Lunges R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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