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Estimated Calories Burned:
182-397

Equipment Needed:
Jump Rope + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook Knee Shuffle
02 - ISO Renegades
03 - Body Bangers
04 - Champion Squats
05 - Jump Rope
06 - Speed Bag Burpees
07 - Lawnmowers
08 - Squat Jab Uppercuts
09 - Halo Burpees
10 - Jump Rope
11 - Floating Butterfly
12 - Cross-Over Curls
13 - Boing Boing Burpees
14 - Ali Shuffle Lunges
15 - Jump Rope
16 - Tri-Jab Tucks
17 - Bullet Lunges
18 - Power Strikes
19 - Victory Lunges
20 - Jump Rope
21 - Scramble Jabs
22 - Tri-Back Flys
23 - Hit & Runs
24 - Stack Pulses
25 - Jump Rope

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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