Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)

ADVANCED WORKOUTS • 21m
1 comment

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 302
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - S2S Goblet Squats
02 - Twist Turn Goblet Lunges L
03 - Twist Turn Goblet Lunges R
04 - U-Squat Lunges
05 - DB Rev Sumo Squat Turns
06 - Dual DB Squats
07 - Offset Curtsy-Squat-Side Lunge R
08 - Offset Curtsy-Squat-Side Lunge L
09 - Booty Builders
10 - Alt Staggered Pulse Squats
11 - Lateral Lunges L
12 - Lateral Lunges R
13 - 180 Sumo Pulse Turns
14 - RDL Clean Squats
15 - Sumo Pick-Drop Squats
16 - S2S U-Squat Mud Walks
17 - Side Lunge Curtsies L
18 - Side Lunge Curtsies R
19 - Negative Squat Hops
20 - Alt RDL Clean Squats
21 - L2R Racked Pivot Squats L
22 - L2R Racked Pivot Squats R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c44f38c652074d1199d3f8454f070
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Music

Up Next in ADVANCED WORKOUTS

  • 20 Minute Full Body Dumbbell Fat Kill...
    21:20
    20 Minute Full Body Dumbbell Fat Kill...

    20 Minute Full Body Dumbbell Fat Kill...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute One Dumbbell Full Body Fat ...
    21:10
    20 Minute One Dumbbell Full Body Fat ...

    20 Minute One Dumbbell Full Body Fat ...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 20 Minute Bodyweight Tabata HIIT Work...
    22:37
    20 Minute Bodyweight Tabata HIIT Work...

    20 Minute Bodyweight Tabata HIIT Work...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

1 Comment

×