30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
ADVANCED WORKOUTS
•
22-Sep-2025
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 438
Weights Used: 20lbs [9kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - S2S 1-2 Step-Over Squats
04 - Sweeping Windmills
05 - Walkouts
06 - Beast Mode Threaders
01 - Jack Press Core Twists
02 - Side Drop Burpees L
03 - Lawn MORES L
04 - Side Drop Burpees R
05 - Lawn MORES R
06 - Alt DB Swing Catch Curtsies
07 - DB Prop Push Jacks
08 - DB Sit-Ups
09 - ISO Kneeling Squat Hops L
10 - Half Kneeling Cross-Cleans L
11 - ISO Kneeling Squat Hops R
12 - Half Kneeling Cross-Cleans R
13 - Halo Lunge Hops
14 - Clap Pull-Over Push-ups
15 - DB Hollow Tuck Crunch
16 - Axe Swing Sit-Ups
17 - Seated Russian Twists
18 - Alt DB Floor Press
19 - Side Lunge Passes
20 - Table Row Twist Press L
21 - Balance Ham Lunges L
22 - Table Row Twist Press R
23 - Balance Ham Lunges R
24 - Swing Switch Burpees
Cool-Down
01 - Pancake Rocks
02 - Cat Cow
03 - Side Stretch L/R
04 - Best Stretch L
05 - Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R
My HR stats: https://flow.polar.com/shared2/7e97daa5a915ac0f31de2ce1c799d760
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ADVANCED WORKOUTS
-
30 Minute One Dumbbell Full Body Powe...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 438
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - S2S 1-2 Step-Over Squats
04 - Sweeping Windmills
05 - Walkouts
06 - Beast Mode Threaders01 - Jack Press Core Twists
0... -
30 Minute Complete Upper Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups01 - Alt DB Floor ...
-
30 Minute Standing Legs & Abs Workout...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 432
Weights Used: 15lbs [6.8kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Sunrise Squats
02 - OH Side Lunge Taps
03 - Open Gate Pulls L
04 - Open Gate Pulls R
05 - Ham Scoop Swings
06 - Windmill Taps01 - S2S Hi-...
2 Comments