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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Knees
02 - Dbl Bullet Switch
03 - Rapid Jab Push-Ups
04 - Side Lunge Knees L
05 - Rapid Jab Push-Downs
06 - Side Lunge Knees R
07 - Mountain Hooks
08 - Cross-Body Press
09 - ISO Lift Burpees L
10 - Power Kick Sprints L
11 - ISO Lift Burpees R
12 - Power Kick Sprints R
13 - Dbl Split Push
14 - F2B Ninja Taps
15 - Low Chops L
16 - Pike-Jack Knees
17 - Low Chops R
18 - Punch-Kick Burpees
19 - Deadlift Press
20 - Fugitive Sprints
21 - Renegade Twists
22 - Mt. Kickers
23 - Side Lunge Switch
24 - Back Fist Sprints
25 - V-Drop Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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