Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

27 - 60 Minute HIIT STRONGER Championship

ADVANCED WORKOUTS • 1h 2m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
310-638

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 - Side Knee Climbers
06 - Twerknado Squats
07 - 180 ISO-Worms
08 - Alt Press Jacks
09 - Plyo Heismans
10 - 180 Renegades
11 - 180 Knee Sprints
12 - Lunge Waves
13 - Clap Kick Push
14 - Switch Back Flys
15 - Stork Sprints
16 - Booty Builders
17 - Trinity Push-ups
18 - Traffic Directors
19 - Box Jugglers
20 - Power Press Kick
21 - Tri-Climb Hops
22 - Curtsy Crosses
23 - Tri-Fly Sprints
24 - Halo Twist Burpees
25 - S2S Jab Sprints
26 - Tri-Knee Combo
27 - Duck Lunge Sprints
28 - ISO Hold Curls
29 - ISO Dive-Bombers
30 - S2S Squat Curls
31 - Wall Tap Kicks
32 - Lawnmowers
33 - Cowabunga Squats
34 - In & Out Curls
35 - Battle Toads
36 - Cheerleader Lunges
37 - Walking Push-ups
38 - Back Fly Tris
39 - S2S ISO Burpees
40 - S2S Goblet Squats
41 - Accordions
42 - ISO Arnolds
43 - S2S Tuck Climbers
44 - Tri-Switch Lunges
45 - Swimmer Push-ups
46 - Twist Press Squats
47 - S2S Hurdle Sprints
48 - Shuffle Squats
49 - Side Knee Sprints
50 - Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 60min, dumbbells, HIITSTRONGER3, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells, INTENSE

Up Next in ADVANCED WORKOUTS

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • 60 Minute Advanced HIIT Cardio and Ab...
    1:00:57
    60 Minute Advanced HIIT Cardio and Ab...

    60 Minute Advanced HIIT Cardio and Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 -...

8 Comments

×