Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March Jacks
09 - Shuffle Crawls R
10 - Hi-Low-Hi Hurdles
11 - ISO Leg Sprint Hops L
12 - Stacked Foot Geckos L
13 - S2S Push-off Jacks
14 - ISO Leg Sprint Hops R
15 - Stacked Foot Geckos R
16 - Side Fly Sprints
17 - Stork Crawls
18 - Jack Squats
19 - Toe Tap Kicks
20 - Level Up Burpees
21 - Half Whole Crunches
22 - Sprinter Abs
23 - Rainbow Tucks
24 - Genie Pulses
25 - Hollow Flutters

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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