085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
ADVANCED WORKOUTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157
Equipment Needed:
Jump Rope
Level:
EXTREME
Workout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope
Up Next in ADVANCED WORKOUTS
-
084 - 10 Minute Quick Back and Should...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 -... -
087 - 10 Minute Six-Pack Abs Hybrid ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + MatEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 ... -
088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr...
3 Comments