Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

082 - 10 Minute Home Chest & Triceps Workout Finisher

ADVANCED WORKOUTS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Trinity Push-ups
06 - Tricep Kickbacks
07 - In & Out Chest Press
08 - Side-Tri Rises
09 - F2B Overhead Tris
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

Up Next in ADVANCED WORKOUTS

  • 081 - 10 Minute Six-Pack Abs Brutal ...
    11:35
    081 - 10 Minute Six-Pack Abs Brutal ...

    081 - 10 Minute Six-Pack Abs Brutal ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    01 - Clean Sweeps
    02 - Brush Ups
    03 - Airplane Holds
    04 - Sweep Arounds
    05 - Alt Broo...

  • 083 - 10 Minute EXPLOSIVE Cardio + Ke...
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Ke...

    083 - 10 Minute EXPLOSIVE Cardio + Ke...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIV...
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    086 - 10 Minute Plyo Pyramid EXPLOSIV...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

1 Comment

×