Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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056 - 10 Minute Six Pack Abs No Equi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
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054 - 10 Minute Arms Toning Brutal Up...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
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059 - 10 Minute KILLER Biceps Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resist...
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