Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

035 - 10 Minute EXTREME Plank Abs Exercises

ADVANCED WORKOUTS • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-125

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment, Abs/Core

Up Next in ADVANCED WORKOUTS

  • 038 - 10 Minute Lower Body Strength D...
    11:28
    038 - 10 Minute Lower Body Strength D...

    038 - 10 Minute Lower Body Strength D...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Typewriters
    02 - Stiff Deadlifts
    03 - Bulgarian Lunges
    04 - Goblet Twists
    05 - Alt Lung...

  • 037 - 10 Minute Quick Kickboxing Card...
    11:30
    037 - 10 Minute Quick Kickboxing Card...

    037 - 10 Minute Quick Kickboxing Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

3 Comments

×