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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - 180 Kick Tucks
03 - Stork Sprints
04 - S2S Heismans
05 - Mt. Reachers
06 - In & Out Tucks
07 - Pike Knee-ups
08 - 180 Knee Sprints
09 - Tap Ab Twists
10 - Gravity Climbers
11 - Power Core Combo
12 - Power Kick Burpees
13 - Switch Kick Shuffle
14 - Side Knee Climbers
15 - Standing Abs Twists
16 - Relay Sprints
17 - Juggler Knees
18 - Criss-Cross Tucks
19 - Crab Walks
20 - Tri-Fly Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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