Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 490
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Threaders

01 - DB Squat Drop Press Jacks
02 - Twist Lunge Drop Press L
03 - DB Skaters
04 - Twist Lunge Drop Press R
05 - L2R Offset Swing Drives
06 - Halo Lunge Hops
07 - ISO Balance Ham Rows L
08 - Alt Landmine Press
09 - ISO Balance Ham Rows R
10 - Swing Switch Burpees
11 - Standing Trunk Twist Drives
12 - L2R Halo Slam Squat Hops
13 - Clap Pull-Over Push-ups
14 - Alt Table Twist Press
15 - Plyo Jack Tap Squats
16 - ISO Devil Press L
17 - RDL Mud Walks L
18 - S2S Heel Click Lunges
19 - ISO Devil Press R
20 - RDL Mud Walks R
21 - Hi-Hold Plyo Lunge Drives
22 - OH Hold Mud Walks
23 - Bent Switch Rows
24 - F2B Pedal Drop Press

Cool-Down
01 - Standing Shoulder Stretch
02 - Kang Squats
03 - Worlds Best Stretch
04 - Alt Scorpion Twists
05 - Pigeon Side Twists L
06 - Pigeon Side Twists R
07 - Walk The Dog

My HR stats: https://flow.polar.com/shared2/7e8a5bd89f7b751de28bdefa04767a92
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.