Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 804
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - 2X Slanted Jacks
03 - Side Lunge Add Swings L
04 - Side Lunge Add Swings R
05 - Windmill Sweeps
06 - Walkout Twists

01 - L2R Jack Swing Step Backs
02 - Hero Tap Step-Ups
03 - S2S Shuffle Ab Twists
04 - Trident Crawls
05 - 12 to 3 Sit-Ups
06 - Lying Corenadoes
07 - Alt T-Cross Dbl Drives
08 - Rev Prisoner Lunge Cross-Taps
09 - Hi-Low Rev Lunge Twists L
10 - Hi-Low Rev Lunge Twists R
11 - Tyson Tap Push-Ups
12 - Alt Rainbow Swing Kicks
13 - Tri-Squat Ab Twists L
14 - Tri-Squat Ab Twists R
15 - Burpee Stack Lunges
16 - BW Table Twist Turns
17 - 1-2 Double Tuck Crunch
18 - Crab-Tap Sit-Ups
19 - Hip-Dip Reachers L
20 - Hip-Dip Reachers R
21 - Plank Jack Alt Reach
22 - L2R BW Slam Squats
23 - Alt BW Prisoner Obliques
24 - Pitch-N-Switch Burpees
25 - S2S B-Boy Kick-Throughs
26 - S2S Hug Grab Reachers
27 - F2S Half Crescent Abs L
28 - F2S Half Crescent Abs R
29 - Diamond Push-Ups
30 - Plank Drive Kick-Backs L
31 - Plank Drive Kick-Backs R
32 - Tri-Bike Taps
33 - Scissor Switch Taps
34 - Xs & Os
35 - BW Trunk Twist Drives
36 - Diagonal Toe Tap Kicks L
37 - Diagonal Toe Tap Kicks R
38 - Cossack Sweep Planks
39 - Alt Back Flex Planks
40 - BW Jackknives
41 - GRND Stutter Lunge Drives L
42 - GRND Stutter Lunge Drives R
43 - BW S2S GRND Squat Walk Lifts
44 - Dive-Bomber Push-Ups
45 - Alt Side Jab Abs
46 - GRND Switch Lunge Drives
47 - Infinity Abs March
48 - BW Ball Crunch Scissors
49 - Rev Plank Thrust Drives
50 - F2B Crab Taps
51 - BW Wood Chop Drives L
52 - BW Wood Chop Drives R
53 - Hit & Runs
54 - Quad Killer Crawls

Cool-Down
01 - The Windmill
02 - Mod Beast Threaders
03 - Walking Malasana
04 - Alt Pin the Needle
05 - Alt Scorpions
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea145ab51e08662216ef98654bb8991
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.